![]() So the next time you don't see the light at the end of the tunnel, close your eyes and connect with yourself. It is also known to decrease blood pressure. Meditation, a Yoga technique, not only helps you connect with your inner self, it also reduces anxiety, improve positive feelings, sleep and even your digestive health. This spiritual self is your source of happiness and the guide to your life purpose," he wrote. The role involves Structuring FX and Rates Derivatives solutions for hedging the Client’s FX Risk arising from cross border M&A, foreign currency liabilities, foreign currency cash. That experience is your real self which has always been there beneath all the thoughts, memories and worries. Working as a part of the Risk Solutions Group in Nomura’s Investment Banking Division. In time, you will feel a growing silence inside. Every time your mind wanders, gently return to noticing your breath. "Take 15 minutes from your busy daily routine and practice silent meditation where you notice your breath going in and out. "How do you find who you are inside? Trying to remember back when you were younger and at your happiest? What if you can’t remember that? What if you are at the point where it is almost robotic?.I’m never going to know what I’m meant to be doing or what makes me happy or what it was that made me happy what I enjoyed when was I at peace with myself and everything," a user's question in Ask Deepak Q & A series read.ĪLSO READ: Anxiety not letting you meditate? Deepak Chopra has the perfect solutionĬhopra says that observing your breath and practicing silent meditation for 15 minutes a day can make you feel closer to yourself.
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